Self Esteem Questionnaire

The following easy to do self esteem questionnaire can help you assess your self esteem. When you do this regularly it can be helpful in monitoring your overall self esteem.


How to Use This Self Esteem Questionnaire?

The awareness of any self esteem issue can help you to address them and take some kind of action to improve. You can keep the insights to yourself or you can use the results of this questionnaire to discuss them with a good friend or counselor if required. You can also use the results as starting point for personal journal writing.

Giraffe I Am Truthful

Do The Test

Answer to the following questions of the questionnaire by circling one of the numbers 1 to 5.



1 = not at all, 2 = not really, 3 = sometimes/sometimes not, 4 = yes mostly, 5 = yes surely



1. Are you free from feelings of guilt? 1 2 3 4 5

2. Are you energetic? 1 2 3 4 5

3. Are you joyous? 1 2 3 4 5

4. Are you decisive? 1 2 3 4 5

5. Do you like your appearance? 1 2 3 4 5

6. Do you control your weight in a easy way? 1 2 3 4 5

7. Do you relax easily? 1 2 3 4 5

8. Do you sleep well? 1 2 3 4 5

9. Do you get the right amount of sleep? 1 2 3 4 5

10. Do you like/love yourself? 1 2 3 4 5

11. Do you feel worthwhile? 1 2 3 4 5

12. Are you socially active? 1 2 3 4 5

13. Do you have pleasure in your activities? 1 2 3 4 5

14. Are you peaceful? 1 2 3 4 5

15. Do you take yourself as you are? 1 2 3 4 5

16. Are you motivated to do things? 1 2 3 4 5

17. Are you proud of your achievements? 1 2 3 4 5

18. Do you have high standards for yourself and others? 1 2 3 4 5

19. Do you emphasize your strenghts? 1 2 3 4 5

20. Do you love life? 1 2 3 4 5


The Results

The higher you score on the questionnaire the higher your self esteem is. A score of 100 is the highest. 20 is lowest.


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